100 Cowboy Western Southern Boy Names

modern southern baby names

Howdy Mamas! Today we share our curated list of 100 Cowboy Western Southern baby boy names that are unique yet modern in style.

So saddle up and dive into our list—you might just find the perfect name for your newest cowboy!

Baby Boy Name List:

  1. Beau
  2. Colt
  3. Duke
  4. Wyatt
  5. Buck
  6. Hayes
  7. Ryder
  8. Maverick
  9. Walker
  10. Sawyer
  11. Austin
  12. Rhett
  13. Levi
  14. Travis
  15. Judd
  16. Chet
  17. Tucker
  18. Hank
  19. Shane
  20. Clint
  21. Nash
  22. Gage
  23. Wade
  24. Chase
  25. Blake
  26. Lane
  27. Dalton
  28. Zane
  29. Jasper
  30. Brody
  31. Beau
  32. Jace
  33. Garrett
  34. Clayton
  35. Tyler
  36. Barrett
  37. Hunter
  38. Emmett
  39. Royce
  40. Amos
  41. Dawson
  42. Colton
  43. Rusty
  44. Colby
  45. Dallas
  46. Clayton
  47. Bart
  48. Jaxon
  49. Holden
  50. Rhett
  51. Billy
  52. Jesse
  53. Chandler
  54. Tyler
  55. Hayes
  56. Gentry
  57. Trent
    1. Nash
    2. Oakley
    3. Parker
    4. Quinton
    5. Reed
    6. Shepherd
    7. Tate
    8. Vance
    9. Weston
    10. Beaufort
    11. Brantley
    12. Cody
    13. Creed
    14. Dawson
    15. Fletcher
    16. Grady
    17. Harlan
    18. Holt
    19. Jed
    20. Laramie
    21. Levi
    22. Marshall
    23. McCoy
    24. Porter
    25. Ranger
    26. Remington
    27. Roscoe
    28. Silas
    29. Stetson
    30. Sterling
    31. Thorne
    32. Trace
    33. Tripp
    34. Wade
    35. Waylon
    36. Weston
    37. Wilder
    38. Wyatt
    39. Zeke
    40. Bass
    41. Reeves
    42. Colt
    43. Rustler

Attention Pregnant and New Mamas

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Baby After Birth : What Normally Happens?

What Happens to Baby After Birth

Hello, new moms and dads!

Bringing a baby into the world is a whirlwind of emotions, and knowing what to expect from baby after birth help ease some of that first-time parent anxiety.

Right after birth, your baby will undergo a series of standard tests and assessments to ensure they’re healthy and thriving. From the Apgar score to the first hearing test, these procedures are routine and essential.

Stick with me as I walk you through what’s normally done to babies after birth, so you can feel prepared and confident in those precious first moments with your newborn.

At Birth

Cord Clamping

Your healthcare provider will clamp and cut the umbilical cord. Consider if you prefer to delay the clamping; for more information, refer to our blog.

Drying and Stimulating

Typically, a nurse will assist as your baby is placed on your chest under a warm blanket to dry and stimulate them. Please request that the nurse does not remove the vernix; direct skin-to-skin contact is sufficient.

Airway Suctioning

To ensure your baby breathes easily and to minimize respiratory risks, they will be gently suctioned at birth to remove any fluids from their airways.

In The Labor Room

APGAR Scoring

The APGAR score evaluates a newborn's health immediately after birth by assessing heart rate, breathing, muscle tone, reflexes, and skin color to assign a score from 0-10. This score reflects how well the baby is adjusting to life outside the womb.

Newborn Assessment

Within the first two hours, this assessment monitors the baby's vital signs, appearance, and overall health to ensure a smooth transition outside the womb.

Measurements

Nurses may suggest taking measurements like length and weight within the first hour. These are not urgent and can be postponed or declined by parents.

Baby First 24 hours

Newborn Medications

Right after birth, parents are offered three medications for their newborn: Erythromycin ointment for the eyes, the Hepatitis B vaccine, and a Vitamin K injection. It’s important for parents to research and decide whether to accept or decline these.

The First Bath

The first bath for the baby is typically scheduled 24 hours after birth. However, parents can choose to delay this until they are home. Guidance on how to administer the first bath is available through the Newborn Academy.

Baby First 48 hours

Vital Signs and Assessments

The postpartum nurse will frequently check the newborn to ensure they are adapting well to their new environment. This includes monitoring temperature, heart rate, breathing rate, and other vital signs.

Other Testing

During their stay at the birth facility, the newborn will undergo several important tests. These include a hearing assessment, a PKU test, and screening for jaundice. More details on these procedures are provided in the Newborn Academy course.

It's time to go home!

Finally, the moment every new mother eagerly anticipates – bringing your baby home!

Once the hospital confirms that both mom and baby are healthy, parents might need to attend a brief discharge class to review important paperwork and tasks like applying for a social security card and birth certificate.

After completing these steps, you’re all set to take your new bundle of joy home! Don't forget to share these tips and info to new expecting moms and parents!

We are so excited for you! Do you need a baby registry list? Check it here! How about a Hospital Bag Checklist too, we got you! Check here.

Hospital Standard Test and Assessment, Baby After Birth What Really Happens

12 Thoughtful Gifts to Bring When Visiting a New Mom

12 Thoughtful Gifts to Bring When Visiting a New Mom

Hello, Moms and friends! It could be overwhelming sometimes for new moms, from preparation and even after birth. When visiting a new mom, bringing a thoughtful gift can make a world of difference.

Whether you’re looking for "Must-Have Items to Bring When Meeting a New Mom" or simply want to offer support, these first time mom tips will guide you. From "First Time Mom Must Haves" to "non baby gifts for new moms," "let's dive into some heartfelt ideas that will truly be appreciated.

Nourishing Meals

packed meals for mom

A home-cooked meal or a meal delivery service can be a lifesaver for new parents. Providing nutritious, easy-to-heat meals ensures they have one less thing to worry about. Who doesn't want ready to eat and easy to heat meals when you're just tired and busy!

Healthy Snacks

Healthy snacks like granola bars, fruit, and nuts are perfect for quick energy boosts. These are especially useful during late-night feedings and busy days.

Comfortable Loungewear

muslin pajamas

Soft, cozy loungewear can help new moms feel relaxed and pampered. Think about robes, pajamas, or slippers that offer both comfort and ease.

Postpartum Recovery Items

Items like peri bottles, sitz bath herbs, and nipple cream can aid in postpartum recovery. These thoughtful gifts show you care about the mom's well-being.

Self-Care Products

Pamper the new mom with self-care products such as bath salts, face masks, and hand creams. These little luxuries can help her unwind and take a moment for herself.

Books for New Moms

books and magazines

Consider gifting the "best book for new mom" that offers advice, humor, or a good escape. Whether it’s a parenting guide or a light-hearted novel, books can be a wonderful companion.

Cleaning Services

Offering a voucher for a cleaning service can be incredibly helpful. It allows the new parents to focus on their baby without worrying about household chores.

Gift Cards

Gift cards for grocery stores, restaurants, or online shopping are practical and appreciated. They give new parents the flexibility to get what they need, when they need it.

A Bag of Groceries

bag of groceries

Bring a bag of groceries filled with essentials and healthy options. This thoughtful gesture can help stock their pantry and provide easy-to-prepare meals and snacks.

Baby Essentials Kit

While this is not exactly a non-baby gift, a kit with diapers, wipes, and baby lotion is always useful. It ensures that the new parents are well-stocked with essentials.

Check out for the cutest baby essential items in Cozy Nursery

Massage or Spa Voucher

A massage or spa voucher can be a perfect way for the new mom to relax and rejuvenate. It's a lovely way to encourage her to take some well-deserved time for herself.

Journal or Planner

A beautiful journal or planner can help the new mom keep track of feedings, milestones, and personal reflections. It’s a practical and thoughtful gift that she can cherish.

Favorite Drink or Coffee

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Bring her favorite drink or a cup of her preferred coffee. Whether it’s a refreshing iced tea, a special smoothie, or a gourmet coffee, this small treat can brighten her day and offer a moment of relaxation.

Appreciation Gift to the Real MVP!

Sometimes all we need is to feel supported and cared for. Whether it's nourishing meals, comfy loungewear, or a helpful service, these gifts show your love and consideration. What are your favorite gifts to bring when visiting a new mom? Share your ideas in the comments below, we love to hear it!

Check out for the cutest baby and mom essential items here Cozy Nursery

what to bring a new mom first time mom tips

Nesting Checklist : Pre-Baby Preparation for First Time Moms

nesting checklist

Welcoming your first baby is an exciting journey filled with anticipation and preparation.

From baby registry checklist, to hospital bag checklist and diaper bag checklist, today we share the nesting checklist to help first-time moms feel organized and ready for their new arrival, covering all the essentials for a pregnancy nesting checklist you’ll need to create a cozy and functional space for your baby.

Nursery Setup

  • Crib and Mattress: Ensure you have a safe and comfortable crib with a firm mattress.
  • Bedding: Fitted crib sheets, waterproof mattress protectors, and sleep sacks or swaddles.
  • Changing Station: Changing table or pad, diaper pail, and storage for diapers, wipes, and creams.
  • Rocking Chair or Glider: A comfortable chair for feeding and soothing your baby.
  • Storage: Baskets or bins for organizing clothes, toys, and other essentials.
  • Decor: Wall art, mobile, and soft lighting for a cozy atmosphere.
  • Safety: Baby monitor, outlet covers, and furniture anchors.

Baby Essentials

  • Clothing: Onesies, sleepers, socks, hats, and mittens. Focus on zip-up outfits for convenience.
  • Diapers and Wipes: Stock up on newborn and size 1 diapers, as well as sensitive skin wipes.
  • Feeding Supplies:
    • Breastfeeding: Nursing bras, nipple cream, breast pump, and storage bags.
    • Bottle Feeding: Bottles, formula, bottle brush, and sterilizer.
  • Bath Time: Baby bathtub, gentle baby wash, shampoo, soft towels, and washcloths.
  • Health and Grooming: Digital thermometer, nasal aspirator, baby nail clippers, and a soft hairbrush.
  • Travel Gear: Car seat, stroller, baby carrier, and diaper bag.
  • Sleep Essentials: Bassinet or co-sleeper, sound machine, and blackout curtains.

Mom Essentials

  • Comfort Items: Comfortable pajamas, nursing tops, and a cozy robe.
  • Postpartum Care: Pads, peri bottle, nipple cream, and pain relief spray.
  • Hydration and Snacks: Water bottle, healthy snacks, and easy-to-eat meals.
  • Support: Contact numbers for lactation consultants, postpartum doulas, and support groups.

House Preparation

  • Cleaning: Deep clean the house, focusing on the nursery, bathroom, and kitchen.
  • Meal Prep: Prepare and freeze meals for easy access during the first few weeks postpartum.
  • Laundry: Wash all baby clothes, bedding, and towels with a baby-friendly detergent.
  • Pet Care: Arrange for pet care if necessary and introduce your pets to the new baby items.

Others

  • Pack Hospital Bag: Include essentials for you, your partner, and the baby (clothes, toiletries, snacks, and important documents).
  • Install Car Seat: Ensure it is properly installed and meets safety standards.
  • Emergency Contacts: Make a list of important phone numbers and place it in an easily accessible location.
  • Birth Plan: Finalize your birth plan and discuss it with your healthcare provider.

Love the list? Share this!

Bookmark this post if you need a handy list saved in your phone as your own list or to share with other moms! Don't forget to re-pin if this is helpful!

We are so excited for you! Do you need a baby registry list? Check it here! How about a Hospital Bag Checklist too, we got you! Check here.

nesting checklist for first time moms

Favorite Finds Amazon Baby Registry Must-Haves

Hey there, fellow mommas and mommas-to-be! If you’re knee-deep in setting up your baby registry must-haves or baby cheklist and feeling a bit overwhelmed, take a deep breath—I’ve got you covered.

I’m here to share the Amazon Baby Registry favorite finds, filled with real-life advice for first time moms on what truly matters (and what doesn’t) when prepping for your little one.

All suits from my round up are linked below by number!

amazon baby registry favorite finds

Here are the list:

Essential New Purchases

Of course, there are things you’ll want to buy new for safety reasons, like car seats. If you’re a city dweller or a frequent traveler, consider splurging on a Doona—it’s a car seat and stroller in one, and it’s a game-changer for moving around with ease.

Must-Have Items That Are Actually Worth It

Baby Soothers

My baby absolutely loved his Mamaroo—it was a lifesaver during his fussier days. Whether it’s a swing, rocker, or another soothing device, having something to gently rock them can be invaluable.

Play and Learn

Baby Soothers: My baby absolutely loved his Mamaroo—it was a lifesaver during his fussier days. Whether it’s a swing, rocker, or another soothing device, having something to gently rock them can be invaluable.

Activity Center

When my little one got more mobile, the Skip Hop 3-in-1 Activity Center was worth its weight in gold. It transitioned from a sit-in play area to an activity table, making it useful for a long stretch.

Books and Toys

Last but not least, stock up on books to build your baby’s library early on, and don’t forget about those timeless toys like stackable rings and shape sorters that continue to engage them as they grow.

The Real Essentials: Practical Picks for Daily Use

Baby Clothing

Moms, hear me loud and clear—Zip Pajamas is the one! You’ll thank me when you’re not fumbling with snaps during those late-night changes.

Feeding Supplies

Whether you’re breastfeeding or formula feeding, having the right supplies like a good breast pump, storage bags, and a few quality bottles can make all the difference.

Mom Essentials​

Breast Therapy Packs

These is something for both warming and cooling relief, these therapy packs are a must-have for breastfeeding moms.

Nipple or Breastfeeding Cream

This all-natural, organic nipple butter is essential for soothing and healing sore, cracked nipples.

Organic Nipple Pads

On the list we love that the item is not only organic but also washable too!

Electric Double Wearable Breast Pump

We love that the item on the list offers hands-free convenience and efficiency. You can even tuck it in, inside your mama bra or clothing, all this while carrying the baby.

Bonus Tips for Long-Term Use

Think Ahead! It’s easy to get caught up in newborn necessities, but consider items that will be useful as your baby grows. Activity toys, durable play mats, and convertible gear can adapt to your child’s changing needs.

Pin this!

There you have it! I hope you find the essential items for your baby registry. And when in doubt, remember that less is often more—you’ll figure out what your baby loves most through trial and fabulous error.

We are so excited for you! Congratulations! Don't forget to register here to for your Amazon Baby Registry Wishlist.

Amazon Baby Registry Free Welcome Box!

baby registry (2)

Hello, fellow mommies and daddies-to-be! Did you know that you can easily make your baby registry with less hassle using Amazon Baby Registry.

Today, I'm super excited to share something that Amazon offers for parents just like us— a free Amazon Baby Registry Welcome Box! I see a lot of reviews of mom’s getting swaddles, wipes, vitamins, creams, coupons, pumps, feeding bottles and a whole lot more. Let’s be honest, it is probably a hit or miss but it is free, and definitely will score it 8/10. So if you’re excited to know more, let’s go dive in!

What is the Amazon Baby Registry Welcome Box

The Amazon Baby Registry Welcome Box is a complimentary gift that Amazon offers to parents who have completed a few simple steps with their baby registry. It includes a variety of items for both baby and parents, such as diapers, wipes, baby bottles, onesies, baby wash, and even a few surprises that will make your day a little easier and a lot more fun!

You can actually sign up and get a 30 day free trial.

How to Qualify for Your Free Box?

Step 1: Create Your Amazon Baby Registry

First things first, set up your Amazon Baby Registry. It’s quick, easy, and free! Just visit Amazon’s baby registry page, and click the “Create a new Baby Registry” button. Fill out the necessary details, and you’re on your way.

Step 2: Complete the Registry Checklist

Amazon provides a checklist covering all the baby categories you need to add to your registry. Make sure to add at least one item from each category to meet this requirement. This ensures your registry is well-rounded, which is really useful for keeping track of what you need.

Step 3: Have a Minimum Purchase Amount from Your Registry

Your registry needs to receive at least $10 in purchases. These can be gifts from friends and family, or even items you buy yourself. Once your purchases reach this amount, you become eligible for the welcome box.One important thing to remember: The order has to actually ship before you can request your box.

This thing is the common concern for parents who had problems receiving the items!

Step 4: Claim Your Welcome Box

After completing the steps above, go to your Baby Registry page and select the “Claim Now” button to add the Welcome Box to your cart. The cost will show as $35, but don’t worry— once you reach the checkout, the price will drop to zero with the promotion applied.

Why You Should Consider Signing Up?

Not only do you get some great freebies, but creating a registry on Amazon also offers flexibility and convenience, with a vast selection of baby products at competitive prices. Plus, the 15% completion discount you get as a registry owner (if you are a member of Amazon Prime) is a great bonus to help with those bigger purchases you’ll need for your baby.

amazon baby registry

So, why not start your baby registry journey with Amazon Baby Registry Welcome Box today and enjoy these perks? You'll love the convenience, the fun of checking off items from your checklist, and of course, the joy of opening your Amazon Baby Registry Welcome Box!

Remember to share your own experiences and tips with your fellow parents in the comments below. Happy registering!

21+ Must-Take Newborn Hospital Baby Pictures Ideas (You’ll Never Want to Miss!)

Newborn Hospital Pictures

There's nothing quite like the first few days with your newborn, especially those initial moments in the hospital. Capturing your little one's earliest days through newborn hospital pictures is a treasure you'll cherish forever. From the first yawn to those tiny feet, hospital newborn pictures offer a glimpse into the start of a beautiful journey.

Let's dive into the must-capture moments for your hospital snap collection, ensuring you don't miss a beat of your baby's grand debut.

1. The First Family Portrait

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Photo by @50shades.of.life

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Photo by @kinga.rashwan

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Photo by @jessedhphoto

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Photo by @maluch.w.kadrze

baby and mama photo ideas

Photo by @emilywolfandwilde

newborn family photo

This is your first official photo as a new family. Capture the raw, emotional beauty of your first moments together. It’s a powerful image that symbolizes the beginning of your journey as a family.

2. Baby’s First Solo Shot

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newborn hospital pictures
baby photoshoot idea

Snap that first solo picture of your baby resting peacefully. This shot captures the essence of your baby’s newness, from the delicate features to the tiny hospital bracelet on their wrist.

3. Tiny Details to Remember

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Photo by @maluch.w.kadrze

baby milestone photoshoot

Photo by @photographybynanc

 

black and white photo snaps
baby hospital photo snap

Don’t forget to photograph those adorable details like tiny fingers, toes, and the baby's hair. These close-ups capture the exquisite details that you’ll want to remember as your baby grows.

4. Swaddle and Hat Ensemble

baby photo newborn collage
hospital newborn pictures

Photo by @zavionk

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Photo by @maluch.w.kadrz

milestone photoshoot

Photo by @karolyneroberts

A picture of your baby in the classic hospital swaddle and hat is a must. It’s a sweet reminder of how small they once were and the care the hospital staff provided in those first few days.

5. Meeting the Siblings

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Photo by @navygraceblo

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Photo by @kinga.rashwan

baby photoshoot ideas
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If your baby has siblings, capturing their first meeting is priceless. Whether it's a look of awe or a gentle touch, these moments are heartwarming and signify the beginning of a lifelong bond.

6. First Feeding Moments

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Photo by @maluch.w.kadrze

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Photo by @maluch.w.kadrze

mama and baby pictures

Photo by @sandracharbonnea

Whether you’re breastfeeding or bottle-feeding, capturing this intimate moment of nourishment is both beautiful and profound. It’s a reminder of the connection and dependency your baby has on you from the start.

7. Heading Home Outfit

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monthly baby pictures

Photo by @karolyneroberts

That special outfit you picked for your baby's trip home deserves its own spotlight. Capture your baby dressed up and ready to leave the hospital, marking the end of one journey and the beginning of another.

8. Hospital Tags and Crib Memories

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Photo by @maluch.w.kadrze

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Photo by @maluch.w.kadrze

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Photo by @rimpysahota

Photograph your newborn’s hospital tags and crib for a nostalgic keepsake. These pictures capture your baby's first personal details and their initial cozy spot.

The tags, listing your baby’s name and birth details, alongside a shot of them in the hospital crib, symbolize the start of their journey in life. These images are precious reminders of your baby’s first days.

9. Footprint Keepsakes

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Photo by @riiiri82

baby footprint photo

Photo by @haelienicole

Don't miss out on photographing the hospital's traditional footprint keepsakes. These images, paired with the actual footprints, make for an unforgettable memento of how small your baby once was.

Sweet Milestone Photos!

As you prepare to leave the hospital and embark on the wonderful adventure of parenthood, remember to pause and capture these fleeting moments. Newborn hospital pictures are more than just photos; they're the first chapter of your baby's story. Share your favorite and memorable hospital baby pictures with us, and let's celebrate the joy and wonder of newborns together.

Welcome to the beautiful chaos of parenthood!

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From a mom to another, we love to share this beautiful moments! Love this article and collection? Let other mom know! Don't forget to share your thoughts and snaps too!

hospital newborn pictures

2024 Baby Registry Checklist for first-time Moms

2024 Baby Registry Checklist

Preparing for a new arrival is both exciting and a bit overwhelming. From hospital bag checklist to our streamlined baby registry checklist for 2024 we designed to simplify the process, ensuring you have all the essentials covered.

From nursery needs to on-the-go gear, we've curated a concise list to help new parents get ready for the big day.

Here are the checklist that you don't want to miss out:

Nursery

  1. Convertible crib (adapts from crib to toddler bed)
  2. Crib mattress and waterproof mattress protector
  3. Swaddle blankets and soft, lightweight blankets
  4. Baby monitor with video and audio capabilities
  5. Dresser or changing table with changing pad
  6. Nightlight or soft lamp for late-night feedings
  7. Rocking chair or glider for comfortable feeding sessions
  8. Storage bins or shelves for toys and books

Play

  1. Activity mat or play gym for tummy time
  2. Soft, washable toys for sensory development
  3. Musical toys or a baby-safe instrument set
  4. Board books for early reading
  5. Jumper or activity center for when they start to stand
  6. Soft blocks and stacking toys
  7. Teething toys
  8. Interactive plush toys

On the Go

  1. Stroller (consider a travel system that includes a car seat)
  2. Baby carrier or wrap for hands-free movement
  3. Diaper bag with multiple compartments
  4. Portable changing pad
  5. Travel crib or pack 'n play
  6. Car window shades to protect from the sun
  7. Insulated bottle carrier
  8. Stroller rain cover and mosquito net

Diapering

  1. Diapers (consider starting with sizes 1 and 2)
  2. Wipes and wipe warmer for sensitive skin
  3. Diaper rash cream
  4. Diaper pail with odor control
  5. Portable diaper caddy for easy changes anywhere in the house
  6. Changing pad with washable covers
  7. Wet bags for soiled clothes and diapers when out

Clothing

  1. Bodysuits and onesies (a mix of short and long sleeves)
  2. Soft, stretchy pants
  3. Sleepers and pajamas
  4. Socks and soft shoes
  5. Hats and mittens to prevent scratching
  6. Special occasion outfit
  7. Zip-up sweaters or jackets (season-dependent)
  8. Waterproof bibs and burp cloths

Bath Time

  1. Baby bathtub with newborn support
  2. Gentle baby soap and shampoo
  3. Soft, hooded towels
  4. Washcloths
  5. Bath toys for entertainment as they grow
  6. Bath kneeler pad for parent comfort
  7. Water thermometer for safety
  8. Bath toy storage

Others

  1. High chair for feeding times
  2. Breast pump (if breastfeeding) and storage bags for breast milk
  3. Bottle sterilizer and dryer
  4. Pacifiers and pacifier clips
  5. Health and grooming kit (nail clippers, baby brush, thermometer)
  6. Soft, silicone feeding spoons and spill-proof bowls
  7. Sippy cups for transitioning from bottle/breastfeeding
  8. Baby food maker (if planning to make homemade baby food)

Hey Mom! Save this!

This concise list keeps the essentials clear and straightforward, making it easier to manage your baby registry preparations!

Be sure to bookmark or Pin this and share this with other moms too!

Hospital Bag Checklist

Looking for a Hospital Bag Checklist to start with? Check it here!

2024 baby registry checklist

The Ultimate Hospital Bag Checklist for First-Time Mamas

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Hey there, first-time mamas-to-be! As your due date draws near, it's time to start thinking about your hospital bag checklist. From essentials for mom to must-haves for baby, we've got you covered with the ultimate hospital bag checklist.

Plus, we haven't forgotten about dad, coz guess what this is your dad hospital bag checklist too! Whether you're preparing for a natural birth or a C-section, we'll help you pack everything you need to feel prepared and supported during this special journey. Let's dive into the hospital bag essentials and make sure you're ready for the big day!

Here are the essential things that you'll need :

1. For Mom

  • Comfortable pajamas or nightgowns
  • Nursing bras and breastfeeding pads
  • Loose, comfortable clothing for going home
  • Slippers or comfortable shoes
  • Toiletries (toothbrush, toothpaste, shampoo, conditioner, body wash, etc.)
  • Hair ties or headbands
  • Lip balm and moisturizer
  • Nursing pillow
  • Snacks and drinks for labor
  • Important documents (ID, insurance information, birth plan)

2. For Dad

  • Change of clothes
  • Snacks and drinks
  • Phone charger
  • Camera or smartphone for photos and videos
  • Entertainment (books, magazines, etc.)
  • Toiletries
  • List of important phone numbers
  • Comfortable shoes

3. For Baby

  • Onesies or sleepers
  • Swaddle blankets
  • Hats and socks
  • Diapers and wipes
  • Baby lotion and diaper cream
  • Car seat (installed in the car)
  • Going-home outfit
  • Pacifiers (if you plan to use them)
  • Baby nail clippers or mittens to prevent scratching

4. Recovery Items

  • Extra-absorbent pads or disposable underwear
  • Perineal spray or cooling pads
  • Pain relief medication (as recommended by your doctor)
  • Nursing pads and nipple cream
  • Stool softeners
  • Comfortable pillows for breastfeeding support

5. For First Baby Hospital Photo Props

  • Milestone cards or signs
  • Special blanket or swaddle for photos
  • Cute hat or headband
  • Baby's first outfit for photos
  • Props for themed photos (if desired)

6. Other Personal Items

  • Phone and charger
  • Snacks and drinks for after labor
  • Entertainment (books, movies, etc.)
  • Comfort items (favorite pillow, blanket, etc.)
  • Notebook and pen for jotting down notes or thoughts
  • Change of clothes for going home

Yay Baby is On The Way! Complete the list!

There you have it! Remember, every mama's hospital bag will look a little different, so feel free to customize this checklist to suit your own needs and preferences. The most important thing is to make sure you have everything you need to feel comfortable, supported, and ready to welcome your little one into the world. Happy packing, mama!

Looking for Baby Registry ideas to complete this list? We got you! Read it here!

Pin or Bookmark this ready made checklist image for our busy mom out there! Save it to your phone, print it out and complete the checklist everywhere!

The Ultimate Hospital Bag Checklist for First-Time Mamas

Self-Care Tips for Moms: 15 Minutes of Me Time

Self-Care Tips for Moms 15 Minutes of Me Time

Mama! We're here again! Are you feeling overwhelmed and in need of a little self-care? Don't worry, I've got you covered!

Today, I'm sharing my top tips for squeezing in 15 minutes of "me time amidst the chaos of motherhood. Let's dive in and check out some simple yet effective ways to prioritize self-care and recharge your batteries.

Remember, even just 15 minutes of self-care can work wonders it's about quality time indeed!

10 Tips to Recharge Supermom Batteries:

Meditation

Take a breather and spend 15 minutes practicing mindfulness or meditation to quiet the mind and ease stress. Find a quiet spot, close your eyes, and focus on your breath to center yourself and find inner peace.

Reading

Escape into the pages of a good book for a few precious moments of quiet relaxation and mental stimulation. Whether it's a novel, magazine, or self-help book, let yourself get lost in the story and enjoy some well-deserved "me time.

Speaking of which, have you read our top list of books for mom-to-be or fellow mommy out there? Here it is "5 pregnancy books that every mom to be should read".

Bubble Bath

Treat yourself to a luxurious bubble bath experience to unwind and indulge in some much-needed self-care. Add soothing essential oils, light some candles, and soak away your worries in a calming spa-like atmosphere.

Journaling

Grab a journal and take a few moments to jot down your thoughts, feelings, or things you're grateful for.

You can even just down anything that comes into your mind and make it a journal brain dump. Writing can be a therapeutic way to promote self-reflection, emotional well-being, and gratitude in your daily life.

Stretching

Practice gentle stretching exercises to release tension and improve flexibility in your body. Focus on areas like the neck, shoulders, and back to relieve built-up stress and promote relaxation.

We love to check out this PregnancyandPostpartumTV channel on YouTube for simple mom-needed stretches.

Deep Breathing

Practice deep breathing exercises to help calm your mind and alleviate anxiety or tension. Take slow, deep breaths, and focus on filling your lungs with air, then exhale slowly to release any tension in your body.

Enjoying a Cup of Tea or Coffee

Brew yourself a cup of your favorite herbal tea or coffee and take a moment to savor its soothing flavors. Sit quietly, sip slowly, and allow yourself to relax and unwind with each delicious sip.

Listening to Music

Put on some calming music and let yourself unwind while listening to your favorite songs or soothing melodies. Music has the power to uplift your mood, soothe your soul, and create a sense of peace and tranquility.

Mindful Walking

Step outside for a short walk in nature or around your neighborhood, focusing on each step and being present in the moment. Notice the sights, sounds, and sensations around you as you walk, and allow yourself to connect with the beauty of the world around you.

Visualization

Remember, mama, taking care of yourself is essential for your well-being and happiness. So, don't forget to carve out a little "me time" each day to recharge and nurture your mind, body, and soul. You deserve it!

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Self-Care Tips for Moms 15 Minutes of Me Time